Prenatal Yoga in Chantilly, VA
From: August 2 at 10 AM
To: December 27 at 11 AM
Prenatal yoga is a wonderful way to gently strengthen your body during pregnancy to prepare you for the birthing process. Prenatal yoga classes are also a great way to get to know other mothers-to-be to share in the many joys of pregnancy. The classes will include:
- Anatomical and physiological changes during pregnancy and how yoga can benefit these changes
- Proper alignment of safe yoga poses during pregnancy for each trimester
- Postures and breathing techniques that are safe during pregnancy
- How yoga can alleviate common discomforts of pregnancy, such as sciatica, swollen ankles, and varicose veins
- We will also discuss postures and breathing techniques that are NOT safe during pregnancy
Location:
The Yoga Studio @ Gold's Gym Chantilly
14290 Sullyfield Cir, Chantilly, VA 703.378.GOLD
When: Saturdays from 10 AM 11 AM
Cost:
Members: $75, Non-Members $85
About the Instructor:
Jennifer Elkhouri has been practicing various styles of yoga for over 6 years and recently earned her Yoga Alliance RYT 200 in Yava Yoga by Cynthia Bialek.
Jennifer gave birth to her first child in October 2006, and maintained an active yoga practice her entire pregnancy. Jennifer believes that yoga has many wonderful health benefits and loves to share her passion for yoga with others.
Email jwelkhouri@gmail.com with questions.